As the World Stands Still, What Will YOU Do To Heal Yourself?

I have been asked by a few clients if I would write an article about the recent events. This is really a two-part article. The first gives you an accounting of my belief to heal myself. The second shares a story of hope for the future.  So let me begin with, what would I have in my home right now to help me heal?

First and foremost, some of the major Flower Essence players that may help us through these uncertain times are noted below.  Use your physical body as a barometer to help decide which ones may be best for you and use them as needed. A little flower essence may go a long way to help you get to the other side gracefully.

Mimulus for the fears and anxieties (usually felt in the 3rd chakra digestive system)

Willow for the bitterness, resentments and victim energy (usually felt in the 5th & 6th chakra mucus membranes)

Agrimony to get to the truth of the matter (usually felt in the 1st chakra - bladder and skeletal system as disappointment and guilt)

Aspen for the “what if” fears (usually felt in the 4th chakra heart as worry)

Beech for the intolerance and judgments along with the need to be in control (usually felt in the 5th chakra muscular system)

Elm for feelings of being overwhelmed (often felt in the lower back as back pain)
White Chestnut for inability to sleep (often unable to sleep between 3 and 5 a.m. with constant thinking and worrying)

There are many others. if it interests you, you can learn more about them here:

https://www.bachflower.org/

The physical body will need a lot of attention. I borrowed this quote from the site below: “If the spleen detects potentially dangerous bacteria, viruses, or other microorganisms in the blood, it — along with the lymph nodes — creates white blood cells called lymphocytes, which act as defenders against invaders.”

What if these viruses attack the spleen, and once attacked, it is unable to do its job? It will help if you keep your spleen healthy and happy. This article will show you the way to do just that.

https://www.leaf.tv/6771192/are-there-herbs-that-cleanse-the-spleen/

Dandelions grow wild for a very good reason. They are a gentle tonic to help us flush the many toxins we face every day. And we all have a lot of those we are bombarded with. Its good for old and young alike (my opinion). I begin each day with a cup of Dandelion Root Tea. 

If you find your body in mucus overload, why not consciously avoid the foods that produce mucus, including ALL...

Cow dairy

Oranges and orange juice

White sugars

Refined carbohydrates

Crappy yeasty breads

Speaking of yeast, a good probiotic will help keep your digestive and elimination systems healthy. Yeast is easily sparked by trauma and it loves dark, moist places such as the mucus membranes. Don’t let it get the best of you.

Avoid refined sugars and unhealthy (GMO) foods. The cleaner your food, the better your immune system. Drink pure water. Pure water helps us flush the unhealthy cells, which in turn helps heal the physical body. This is a good time to stop abusing your body with toxins in your food, water and environment.

Utilize any immune enhancers you may have hiding in your closets:

Vitamin C, Elderberry, Echinacea, Goldenseal for infection, Ashwagandha, Astragalus, etc. What’s in your medicine cabinet? Or how about a cup of pure water with a little lemon or lime? An easy source of Vitamin C. You have no excuses!

To learn more about Ashwagandha and Astragalus, see the links below:
https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1
https://www.webmd.com/heart/astragalus-root-heart-benefits-side-effects#1

My medicine cabinet is full of homeopathic remedies. Now you can understand why. It is my own personal arsenal for healing.

https://www.peacehealth.org/medical-topics/id/hn-2236006

Remember that a walk in nature is not only good exercise, it is a powerful medicine and hugging a tree can be a healing moment for both you and the tree.  So…

Sunshine - lots of sunshine. If you feel your skin burning, it's time to get out of the sun. 20 minutes of sunshine a day is essential.

Fresh air – lots of fresh air and when the sun gets too much, head for the shade.

Want a natural immune booster? Plant a garden. Your own organic food may be the healthiest food around. Cooking is a lot more fun with fresh organic herbs in the garden.

Hyland’s Cell Salts help nourish the cellular level, and BioPlasma (a combination of all 12 salts) may just be what the body ordered.

https://www.hylands.com/products/bioplasma

Learn to relax and play again. Learn to laugh at yourself. We are funny beings. And smile often. If you move the trauma out of the way, you’ll have lots to smile about.

                                               

Avoid the low vibration words. What can you be done with today?  “I am done with....”  (you fill in the blank). Now replace those low vibration words with the powerful healing words, such as:

I love

I appreciate

I accept

I am free

I am happy

I am content

I am ready … what are you ready for?

Your cells are following your every thought and word. Where do you want to lead them? And remember, the only thing that is certain is YOU.. NOW. That has always been the truth.

You are in charge of your healing. Go heal yourself and I hope you take your family with you. “Teach your children well…”

Phew! Now that I’ve got that all in place, may I share a little knowledge and experience with you on a personal note? I hope it provides you with hope for the future. Click the link below to continue.
https://vibrationalhealing101.blogspot.com/2020/03/how-montserrat-taught-me-this-new-way.html